Premenstrual syndrome (PMS) is a disorder marked by physical and emotional symptoms. It affects women 1-2 weeks before the beginning of their menstrual period.
The cause is unknown. A combination of environmental, metabolic, and behavioral factors may make women vulnerable to the specific actions of hormonal changes linked to menstruation. A brain chemical, serotonin, may play a role in
severe forms of PMS.
Risk Factors
These factors increase your chance of developing PMS. Tell your doctor if you have any of these risk factors:
- Age: 25-40
-
Going off
birth control pills
- Major life stress
- Depression
Symptoms
If you have any of these symptoms do not automatically assume they are due to PMS. These symptoms may be caused by other conditions. Tell your doctor if you have any of these:
- Irritability
- Mood swings
- Anxiety
- Depression
- Diminished self-esteem
- Difficulty concentrating
- Sleep problems
- Appetite changes (sugar and/or salt cravings, overeating)
- Weight gain
- Fatigue
- Bloating
- Headache
- Breast swelling and tenderness
- Palpitations
- Dizziness
- Gastrointestinal upset
- Diffuse muscle pain
Symptoms usually improve when bleeding starts (menstrual period).
Diagnosis
Your doctor will ask about your symptoms and medical history, and perform a physical exam.
You will be asked to keep a very detailed record of your monthly physical and emotional symptoms. If caused by PMS, these symptoms will likely occur 1-2 weeks before your menstrual period. You may have PMS if symptoms occur at the same phase of the menstrual cycle each month.
Treatment
Many treatments have been used to relieve symptoms. No one treatment has been found to always be effective for all symptoms. Treating one or two symptoms may improve the whole syndrome. Treatments include:
Stress Management
Stress may be managed through lifestyle changes. Relaxation techniques, deep breathing,
massage, music, and hot baths can also help
reduce stress.
Dietary Changes
Dietary changes may be helpful. They include decreasing intake of salt, sugar, and
caffeine. Caffeine is found in coffee, tea, cola, diet sodas, and chocolate. Eating small, frequent meals may also help.
Vitamins and Minerals
The following vitamin and mineral supplements might reduce PMS symptoms:
- Vitamin E
(400 IU)—may reduce breast tenderness
- Calcium
(1,000 mg)—may decrease bloating, depression, and aches
- Magnesium
(400 mg)—may decrease pain, fluid retention, and improve mood
- Manganese
(6 mg)—may help control symptoms of menstrual pain
Regular Exercise
Research suggests that women who engage in moderate activity suffer less PMS-related symptoms than sedentary women.
Medications
Diuretics can reduce bloating and fluid retention.
Prostaglandin inhibitors, such as
Motrin, can relieve cramps, headaches, and muscle aches.
Combined oral contraceptives (containing estrogen and progesterone) may help physical symptoms linked to PMS. You may need to try several brands before finding one that helps. Progesterone alone (without estrogen) may also help some women.
Selective serotonin reuptake inhibitors are a type of antidepressant medication that affect the level of serotonin in the brain. Women who have severe PMS may find relief with SSRIs. Examples of this type of medication include:
Sexual Activity With Orgasm
Sexual activity (including masturbation) may relieve aching muscles and sluggish circulation. It moves blood and fluids away from congested organs.
Psychotherapy
Women with severe PMS symptoms may benefit from
cognitive behavioral therapy. Therapy may reduce negative emotions and enhance problem-solving skills in relationships. It may also manage obstacles, frustrations, and discomfort.
Prevention
To help reduce your chance of getting PMS, take the following steps:
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