Tips for Reducing Stress in Your Life
Stress—we have all felt it at one time or another. But, many people feel stress often. Some even feel it as a part of their daily lives. Stress can contribute to numerous conditions, like heart disease, stroke, immune disorders, gastrointestinal problems, eating problems, sleep disturbances, and sexual problems. Learning to reduce your stress can help you live happier, healthier, and maybe even longer.
The organization Mental Health America offers the following tips for reducing or controlling stress:
Last reviewedMay 2012by Peter J. Lucas, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.