copper Copper is a trace mineral that is essential for human health. It works with enzymes, which are proteins that aid in the biochemical reactions of every cell. Copper assists these enzymes in many crucial reactions in the body.

Copper’s functions include:

  • Assisting in energy production
  • Protecting cells from free radical damage
  • Helping lysyl oxidase, an enzyme that strengthens connective tissue
  • Assisting the brain neurotransmitters, norepinephrine, and dopamine
  • Helping your body make hemoglobin, which is needed to carry oxygen to red blood cells
  • Keeping the immune system, bones, blood vessels, and nerves healthy