Are you working to keep your cholesterol level down? Have you stopped eating lobster, crab, and the like because you thought shellfish was loaded with cholesterol? Well, think again. Throw another shrimp on the barbecue and read on because shellfish, which were once blacklisted by the cholesterol police, have been given a reprieve.

Actually, no. Shellfish's cholesterol level is not as health threatening as once believed.

There are a few reasons why shellfish may have a bad reputation when it comes to cholesterol. First, shellfish contain a variety of sterols, a group of chemical compounds that includes cholesterol. Previously, scientists could not distinguish among the different sterols and all were labeled as cholesterol. As a result, the amount of cholesterol in shellfish was overestimated. In reality, shellfish contain less cholesterol than meat or poultry.