Anyone, at any point in a fitness program, can benefit from consulting a certified personal trainer. Professional athletes and others hire trainers for various reasons and for healthful results.

People may hire trainers for:

  • Program design—to build a program to help reach goals as efficiently as possible
  • Motivation—to show up for the workout and to keep the right intensity throughout the workout
  • Safety—to learn how to perform exercises correctly with good form
  • Special programming—for permanent or temporary conditions such as pregnancy, arthritis, and injury recovery
  • Boredom relief—to help you find activities you can enjoy and feel challenged by